Category: Health

family support

Growing Old Gracefully

The aging process is something that many people fear and try to ignore its inevitability. With this mindset, people are more agist and exclusionary of senior citizens. However, ageism is very dangerous, and it...

senior healthy living

7 Ways to Stay Healthy as a Senior

The health implications of getting older can be a worry for many, but it doesn’t have to be. With the right motivation, know-how, and routine, you can make sure that you’re always putting your...

trauma

How to recognize trauma and PTSD

At some point in our lives, most of us will bear witness to a traumatic event – whether that be on a personal basis (i.e. happening to us) or to someone else. Trauma is,...

Your Guide to Using Incense

There are a number of reasons why someone would invest in aromatherapy or calming products like KratoMystic, but too many people don’t understand the right way to use incense. In addition to promoting a sense...

fitness club

5 Steps for Kick-Starting Your Fitness Program

Good news: you’re planning on improving your fitness levels. When you consider the health benefits – both physical and mental – that can be attained from following a fitness program, it’s a no-brainer to...

nurse

3 Unexpected Careers in Medicine

So, you’re considering going into medicine, but you’re not really into that whole general surgeon thing? Here are three unexpected careers that could land you your dream job of helping people without having to...

stress management

How to Enjoy Life by Managing Stress

Stress is a problem that affects increasing numbers of people all over the world, and it can have a major impact on both your physical and mental health. If you’re suffering from chronic stress,...