Category: Health

Eating Disorders in Men

There is a huge misconception that eating disorders only impact women. However, this illness can affect anyone, regardless of size, age, or gender. In fact, the National Eating Disorder Association says that approximately 1...

car-accident

7 Steps to Recovery After a Car Accident

No matter how long you’ve been driving for or how careful you are on the road, when getting behind the steering wheel, there is always the risk of being involved in a car accident....

healthy eating

Top Healthy Eating Tips for Seniors

Maintaining a balanced diet is important for everyone, no matter your age. However, it is especially important for older people. As you age you are more likely to develop certain health conditions, by making...

family support

Growing Old Gracefully

The aging process is something that many people fear and try to ignore its inevitability. With this mindset, people are more agist and exclusionary of senior citizens. However, ageism is very dangerous, and it...

senior healthy living

7 Ways to Stay Healthy as a Senior

The health implications of getting older can be a worry for many, but it doesn’t have to be. With the right motivation, know-how, and routine, you can make sure that you’re always putting your...

trauma

How to recognize trauma and PTSD

At some point in our lives, most of us will bear witness to a traumatic event – whether that be on a personal basis (i.e. happening to us) or to someone else. Trauma is,...