Author: Beth

fitness club

5 Steps for Kick-Starting Your Fitness Program

Good news: you’re planning on improving your fitness levels. When you consider the health benefits – both physical and mental – that can be attained from following a fitness program, it’s a no-brainer to...

research work-Shutterstock-800x430

Have you done your research?

You may think you know enough to write the perfect essay but do you? Are you so overly confident of your subject matter that you are actually going to miss out on the opportunity...