5 Steps for Kick-Starting Your Fitness Program

Good news: you’re planning on improving your fitness levels. When you consider the health benefits – both physical and mental – that can be attained from following a fitness program, it’s a no-brainer to go this route.

Yet despite the clear advantages, such as how it can boost self-esteem and reduce the chances of chronic disease, getting started is the hard part. It can be tricky to break away from your current routine, and attempting to put together a fitness plan can be even more daunting.

fitness club

Regarding the latter point, this article has you covered. So when you finally decide ‘right, I’m going to start a healthier lifestyle right now,’ it is time to follow these five steps for kick-starting your fitness program.

Assess your current situation

It’s necessary to take a closer look at your current fitness levels, to begin with. This way, you will know your starting point and the type of workouts you can do right now. To get a general idea of your fitness, measure how long it takes to do a one-mile run or how many push-ups/sit-ups you can perform in a row.

Purchase your equipment

When it comes to assembling your equipment, you don’t have to go crazy. A gym will feature most of the exercise equipment you could need. However, it never hurts to have practical equipment and tools to use at home.

When putting together a fitness shopping list, consider:

  • Running shoes
  • Suitable clothing
  • Skipping rope
  • Dumbbells
  • Practical headphones
  • Fitnessapps

Settle on a plan

When you’re designing a fitness program, there are various different points to ponder. What type of fitness goals do you want to achieve? How much time can you commit to the plan? Which activities do you want to include?

As a starting point, joining the gym is an excellent option. Along with featuring all the equipment you could need to build muscles and cardio, it’s also a fine place to socialize and find training buddies. However, you might find that based on your goals, you need some more professional help. Fortunately, you can find a personal trainer inside a gym such as Club4Fitness. The Club fitness facilities will help you to get started, and then, you could take advantage of 2 free consults before deciding to accept the help of a personal trainer to ensure you get a full workout at the gym.


When everything is in place, it’s time to take the leap and begin your fitness adventure. As you do this, keep these points in mind:

  • Start slow: There’s no point trying to do too much too early. For both your motivation and health, it’s vital you take it easy at the start.
  • Avoid boredom: Working out doesn’t have to be just running on a treadmill for 30 minutes a day. Add various fun activities to break up any monotonous workouts.
  • Rest is important: Never push yourself too hard and ignore the pain. Rest is essential for letting your body recover from exercise.
  • Have a schedule: With a set schedule, you will become familiarized with exercising on a regular basis, and it’ll quickly become second nature.

Monitor your progress

Once you start, it’s important to maintain a constant track of your progress. This way, you will be able to alter your fitness program to continue to make improvements. Additionally, seeing evidence of your growth will serve as a motivational tool to keep going.


Christian, single, would like to work and have more friends

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