Karel Dekar

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How to Take Better Care of Your Health in 2022

by · November 30, 2021

As a brand-new year is around the corner, you might be considering the different resolutions that could transform your quality of life. If the past two years have taught people anything, it is the importance of good physical and mental health.

Despite knowing the benefits of a healthy diet, active lifestyle, and self-care, you might neglect your wellbeing in favor of a momentary pleasure, such as takeout, alcohol, or smoking.

If you want to eliminate your bad habits next year, you must identify the best ways to live a healthier, happier lifestyle. Read these tips on how to take better care of your health in 2022.

healthy diet

Go for a Daily Walk

A daily walk can improve your health in various ways, as it can improve blood circulation to keep your heart healthy while strengthen your muscles. Also, a dose of fresh air is good for your immune system and mental health. Even if you have a busy schedule, as little as five minutes around the block could help you maintain a healthy mind and body each day.

Add More Plants onto Your Plate

Adding more plants into your diet doesn’t require you to give up meat. You don’t need to become a vegetarian or vegan to enjoy all the health benefits of plant-based foods. By adding more plants onto your plate each day, you could stabilize your blood sugar, decrease your cholesterol levels, and absorb more vitamins and minerals to support a strong immune system.

Read Informed Health Articles

Like many people, you might turn to the internet when struggling with a cold, ache, or injury. Yet, some of the information you read online might be inaccurate or downright dangerous. Rather than following tips from sites with zero healthcare knowledge, turn to health sources that provide informed, knowledgeable, and effective advice from experts in a field.

For example, if you are suffering with back pain, shoulder pain, or a musculoskeletal injury, look no further than atlphysio.com for tips and information from experienced physiotherapists and athletes. It will ensure the advice you read comes from a place of knowledge, which will protect your health.

Quit Smoking

Quitting smoking might not feel easy, but it will be one of the best decisions you make for your health. Stopping smoking tends to be the hardest during the first week, but you may notice a change in your motivation, energy levels, and general health by the second week.

Some of the benefits of quitting smoking can include:

  • Fewer coughs and chest complaints
  • Improved breathing
  • A reduced risk of heart disease, stroke, and lung cancer
  • A lower likelihood of developing throat and mouth cancers

Make Sleep a Top Priority

Sleep must become a top priority, as it can determine your physical and mental health. If you go to bed late, wake early, and fail to enjoy between seven to nine hours of shut eye per day, you will increase your risk of:

  • Mental health disorders
  • High blood pressure
  • Diabetes
  • Stroke
  • Heart attack
  • Obesity
  • Heart failure

Introduce a strict, reasonable bedtime and ensure you go to sleep and wake up at the same time each day. Also, create a more soothing environment by turning off devices and turning the lights down low an hour before bed.

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