7 Steps to Recovery After a Car Accident
No matter how long you’ve been driving for or how careful you are on the road, when getting behind the steering wheel, there is always the risk of being involved in a car accident. You can never be too sure about other motorists, and if you’ve unfortunately become a victim of a car accident, you need to go through the recovery process, which will take time and care.
While some people escape with cuts and bruises, others experience life-long debilitating injuries from their car accident. Although we cannot give a definitive answer in regard to how long your healing process will last, we can give you key steps you can take to get you back on track.
See a Doctor
In the immediate aftermath of your car accident, you must seek medical care immediately. Even if you believe you’re fit and well, not all car accident injuries can be seen straightaway. Many car accident victims experience concussion, spine damage, and whiplash which can take time to appear. Should you put off seeking medical assistance, this can put your life on the line, not to mention prolong the recovery period.
When seeking medical aid, any treatment you undergo will be noted on your medical records. This means when it comes to filing a car accident claim, you can obtain your medical records and use them as evidence in your case.
Seek Legal Help
Once you’ve been checked over by a medical professional, now is the time to get the ball rolling by filing your car accident claim. Depending on the severity of your injuries, the process can take many months or even years to conclude, so you need to find a car accident lawyer St Charles MOwho has extensive experience in helping car accident victims get justice and compensation.
To ensure you pick the right attorney for your case, they must have excellent time management skills, listen to your needs, provide regular updates about your case, and be there for you throughout the duration.
Get Adequate Rest
For those who are always on the go, after a car accident, you need to take a step back and put your feet up. Your mind and body require lots of rest and relaxation to recover. If you try and resume normal activities too soon, this could extend the healing process. While it’s hard to slow down, you need to think about the long-term future.
Above anything else, you must be getting plenty of sleep each night. As you rest, your body has the time and chance to repair any muscle and tissue. A good night’s rest will also boost your mood, alertness and help you think more positively, especially during your car accident case. There’s no shame in taking things easy, so make sure you put yourself first.
Manage Your Pain
In the days, weeks, and months after your car accident, you may be in great discomfort and pain. The more distress you’re in, the more anger and frustration you may feel. Also, if you have to partake in physical therapy, you may be less inclined to do so if you’re not feeling yourself. To get you back to your old self, you need to find avenues to manage your pain.
Your doctor will advise you on the best course of treatment. This could include regular massages, using a hot or cold compress, as well as taking daily over-the-counter medication like paracetamol or ibuprofen. If you’re finding the pain too much to bear, you mustn’t suffer in silence. Make sure you speak to your doctor immediately as they may prescribe stronger painkillers to alleviate any suffering.
Factor in Exercise
While physical activity may be the last thing on your mind after a car accident, exercising and stretching will help you regain your balance, flexibility, and full range of motion. Moving regularly will prevent your joints and muscles from becoming weak and stiff, and it can also help to reduce inflammation and pain from your injuries.
You should speak to your doctor about what kinds of exercises are right for your recovery. They will have extensive experience in recommending exercises that are safe to perform. The more you push yourself and exercise, the better chance you have of recovering quicker from your injuries.
During the healing process from a car accident, your mind and body require plenty of foods packed with nutrients, vitamins, and protein that can all help in repairing damage. If you’re resting, try not to use this as an excuse to eat junk food. This will do more harm than good to your body in the long run. Instead, you should stick with healthy meals that will fuel your body and help it function correctly.
When you swap processed food for healthy alternatives, you will have more energy and feel stronger in yourself. On days where you’re in immense pain, it can be easy for any healthy eating to go out the window in favor of comfort foods, so make sure you indulge in moderation, rather than it being the norm. Also, you need to drink plenty of water throughout your healing process to keep your body hydrated.
Talk to Loved Ones
If there is any time you need to rely on your family and friends, it’s after a car accident. Your loved ones are there to support you and help in any way they can during the recovery period, so don’t be afraid to ask for assistance if you need it. You may benefit from moving in with a family member or friend during this time, especially if you’re unable to perform basic tasks yourself.
Having a strong support network around you can help keep your spirits up after your car accident. When you’re having a down day, knowing that there are people there to speak to can make all the difference. Being in a car accident can affect you physically, mentally, and emotionally. Whatever injuries you’ve sustained, the steps above can help speed up the recovery process and get you back on your feet.