Do You Want to be Healthier? Here’s Why Living by the Sea Can Make You as Healthy as Can Be

We all have dreams of where we would like to live, but a lot of us would definitely like to live by the sea. You can make this dream a reality, and there’s nothing stopping you from doing it. But if you’re still uncertain whether or not you should take the ‘big leap’ here’s one more factor which may convince you to take that step: your health. Living by the sea can give you a lot of health benefits. Do you want to be healthier? Here’s why living by the sea can make you as healthy as can be. 

Plenty of activities

If you live by the sea, you’ll have plenty of activities from which you can choose. You can spend a lot of time outdoors, whether it’s swimming in the sea or simply taking strolls around the town. You’ll have access to activities such as surfing, swimming, sunbathing, sailing and kayaking, fishing, and a lot more. Even if you’re not an exercise buff, you’ll have more opportunities to spend time in the outdoors simply because the outdoors has a lot to offer. 

Better and more restful sleep 

Everyone will agree that sea air is a lot better than inland air – especially if you are in a coastal area in the south of Europe such as Spain. The reason for this is that sea air has plenty of negative ions, and these negative ions allow your body to absorb additional oxygen. When you absorb more oxygen, your body’s levels of serotonin are more balanced, and this results in a better mood and decreased levels of stress. And since you are less stressed and more relaxed, you can sleep better at night – and you’ll wake up feeling more refreshed. Plus, sea air just smells so much better, doesn’t it?

The effects of the sun

By spending a lot of time outdoors, you’ll have more exposure to the sun. Although you should, of course, protect your skin with sun cream, the sun can still give you a lot of health benefits. Vitamin D is one benefit, and if you have a lot of vitamin D, your immune system will improve, your bones will become stronger, and you can even help prevent the onset of conditions such as Crohn’s disease, rheumatoid arthritis, and other auto-immune illnesses.

Your best option would be to live near the sea – but in an area which has plenty of sunshine and warm weather.  Coastal towns in Spain are famous for this reason, especially a coastal area such as Moraira, where more people from the UK are choosing to live, as confirmed by property specialists like www.watkinswilson.com. If you want the good life, live by the sea – you won’t regret it.

Image attributed to Pixabay.com