Top Healthy Eating Tips for Seniors
Maintaining a balanced diet is important for everyone, no matter your age. However, it is especially important for older people. As you age you are more likely to develop certain health conditions, by making healthier choices you can reduce these risks. Here are a few healthy eating tips to help you age better.
Variety Is Key
When it comes to healthy eating, variety is key. Not only will a varied diet ensure that you consume the nutrients you need, but it also means you won’t miss out on the things you love to eat, even if they aren’t the healthiest options. A nutrient-rich diet should consist of lean proteins, whole grains, dairy, fruits and vegetables. Certain foods, such as green, leafy vegetables, have been linked to a slower rate of cognitive decline in older adults. In addition, certain nuts could reduce the risk of heart disease. Studies show that one ounce of nuts per day, such as walnuts and almonds, can help you reach your daily omega-3 requirement (according to the National Academies’ Institute of Medicine). Nuts are cholesterol-free and full of healthy fats. They are also an excellent source of vitamin E and could help protect you against Alzheimer’s disease.
As people age dehydration is more likely to occur due to changes in bodily functions. Although it is vital to stay hydrated at any age, it is especially important for senior citizens. In general the recommended amount is eight, eight ounce glasses of water per day to enable the body to function properly. It is best to keep yourself topped up on water even if you do not feel thirsty and to avoid drinks that are full of sugar. Caffeine and alcohol intake should be limited as they can actually dehydrate the body. 100 percent juice and fat-free milk are both suitable alternatives if you want a change from water.
Senior Living for Healthy Living
One of the best ways to live a healthy lifestyle with nutritious food is by opting for senior care. Caregivers at senior living facilities are employed to help seniors thrive by offering them a healthy array of food and ensuring they drink plenty of fluids. For options in senior living St Louis residents love, McKnight Place is a great choice. It is a part of The Gatesworth Campus and they can help seniors live a healthier life.
Reduce Your Salt Intake
According to the U.S. Food and Drug Administration, excess salt consumption can lead to health conditions and illnesses such as high blood pressure, stroke and kidney disease. To reduce the risk, it is recommended that adults consume no more than 2,300 milligrams of sodium per day. Unfortunately, as you age the sense of taste declines, which is why many people tend to reach for the salt to enhance the flavor of their food. Instead, a healthier option is to season food with herbs and spices. They can add an extra level of flavor to your dishes and can make mealtimes more exciting too.